There are always facts and myths about every food, and potatoes are not left out. Whether it is in the best cooking methods, or the best way to make your meals sweeter, or the best way to retain potato nutrition, potatogoodness.com Potato nutrition goes beyond the health benefits that a tuber of potato gives; it also covers how best to enjoy your potatoes.
Family Groups
Did you that sweet potatoes actually belong to the same family as morning glories? And white potatoes belong to the tobacco, eggplant, petunia, and tomatoes group. This amazing plant is actually a part of the nightshade or Solanaceae family mainly consumed for their starchy tubers.
Components
Potatoes are actually more water than solids. An average potato contains about 80% of water, making it a very healthy meal option for diet and weight loss. If you are also looking to consume meals that will hydrate you, potatoes are your best options. The percentage of water contained in potatoes and the potato nutrition makes them a great hydrating meal.
Varieties
There are over 4000 different potato varieties and about 180 wild species can’t be eaten because of their bitter taste. The seven main potato types are categorized as russet potatoes, red potatoes, white potatoes, blue or purple potatoes, fingerling potatoes, and petite potatoes.
This means you have different options of potatoes and potato nutrition available depending on your taste.
Consumption Varieties
Unlike other foods that can only be prepared in a certain kind of way, potatoes can be boiled, fried, mashed, baked; it can also be made into soups and even chips. This means there are several ways you can enjoy this tuber without getting bored of it. Interestingly, potato use does not just end in cooking; apparently, potatoes are also used to brew alcohols such as Akvavit (also known as Poitin) and Vodka. Potatogoodness.com gives amazing recipes to enjoy this vegetable.
Nutritive values
Potatoes provide the six classes of food except for fats. They are a great weight loss meal option. A 148gram of potato comprises of 110 calories, no fat, whether saturated or monounsaturated. It also contains no amount of sodium and about 26 grams of carbohydrate, 2 grams of dietary fiber, 1 gram of sugar with no added sugar, protein:3 grams, 20 grams of calcium, 1.1 gram of iron, 620mg of potassium, 27mg of vitamin c, and 0.2mg of vitamin B. A better breakdown and guide are available on potatogoodness.com.
