Some people have a natural tendency to get moody when they get their period. This moodiness can sometimes get in the way of your daily life. If you’re one of those people, you know exactly what it’s like.
The hormone levels in your body may be affected by the menstrual cycle in a few different ways. So, if you’re experiencing mood swings, you might be wondering how to get rid of them. Luckily, there are plenty of ways to make it easier for you to experience a positive mood, even if you’re getting your period!
Take Your Time
You might be feeling guilty for taking the time you need to get ready because of your period, but it’s important to take your time and make yourself feel good. It’s not easy to know how to ease period symptoms but there are a few things you can do.
For instance, you should always take the time you need for yourself during your period. This includes taking care of yourself with a nice hot bath or a long walk outside if possible.
Keep Busy
One of the best ways to experience easy periods is to keep busy. If you’re feeling cranky, try staying active by playing a game or going for a walk. Keeping your mind off your mood swings can make it easier for them to pass.
Exercise Regularly
A study of women who exercised regularly found that they experienced fewer mood swings and were more likely to feel happier.
Exercise releases endorphins in the brain which reduce your feeling of stress, anxiety, and depression. Regularly exercising can not only help you get rid of mood swings, but it also reduces your risk of other medical conditions such as heart disease and diabetes.
The most common symptom experienced during a period is period cramps. If you experience cramps often and want to know how to ease period cramps, you might try the following strategies:
- Take ibuprofen or some sort of pain medication for the cramps.
- Drink lots of water to help with bloating.
- Get enough sleep- exercise in moderation so that you don’t exhaust yourself.
- Exercise in moderation- too much exercise can worsen menstrual cramps.
- Maintain a healthy diet- many people who experience period cramps have a food intolerance or allergy and need to eliminate certain foods from their diet.
Eat Well
Eating well is a great way to make your mood better. You may have less energy, so you might be tempted to eat unhealthy food that will provide you with a sugar high. But it’s important to not focus on the sugar rush and instead focus on eating healthy foods that will give you sustained energy and good moods throughout the day.
Limit Stress
A great way to experience an easy period is to limit your stress. Stress can affect the production of hormones in your body, which is why it’s important to reduce it. When you experience stress, your body will produce more cortisol and adrenaline, which can throw off the hormone balance in your body.
This will result in mood swings and irritability. To avoid this, try to minimize your stress levels by taking a break from work or going for a walk outside to get some fresh air.
