When traveling for business, you want to bring your A game to all the meetings that you have to attend. Sometimes, the satisfaction of a potential client relies on your attentiveness and friendliness. If you can’t sleep or your body’s having a tough time adjusting altogether because of jet lag, you will not be able to build rapport as easily as you may be used to. A great way to alleviate jet lag is to stay in Corporate apartments St Louis where you’re completely comfortable and feel at home in. You won’t be having difficulty resting and sleeping.
1. Drink lots of water
Staying hydrated will prevent jet lag. Drinking at least a liter of water will help you in your flight because you’ll be able to stay fresh the entire time you’re on the air.
2. Maximize your time
Instead of considering downtime as waiting time, you should make use of the time that will be available to you. Long flight ahead? Why not work over some files that are still incomplete?
3. Resist the temptation to sleep
It may be tempting to sleep while on the plane, but you can avoid jet lag by staying awake. Reserve the sleeping time for when you get to the corporate apartments St Louis.
4. Fly as often as possible
When you encounter someone who flies often, you’ll notice that they don’t really have to make adjustments for the timezone like you would. It’s due to the experience.
5. Adjust your watch before
Adjusting your time before you get on a plane can set you to the right mindset. Do it the night before you hop on the plane for maximum effectiveness.
6. Cycle your time before you travel
While you’re on a business trip, you can cycle how early or late you have to sleep to make the adjustment not feel too abrupt.
7. Be strategic with your flight schedule
Look at the amount of time it takes for the plane to get to your destination. Factor in the amount of time it’ll take you to get to where you’re staying when deciding your flight schedule.
8. Stretch and do light exercise
Walking around and stretching every once in a while will help your body feel reinvigorated.
9. Avoid drinking coffee
Caffeine will certainly give you the boost that you need to get through the day. However, you will be susceptible to caffeine crash when it’s time to meet your clients.
10. Catch some sunlight
If you feel sleepy in the middle of the day, take a walk outside and expose yourself to sunlight. This will help your body clock adjust much easier.
11. Use apps to keep track of time
There are many apps that you can use which can help you keep track of time especially if you travel often for business. They will let you know the best time to sleep if you are trying to adjust your body clock in increments. Not only does this lower jet lag risk, but it may even get rid of it.
